Meditation In Focus | Hardcover Book

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Meditation - Your Personal Guide
Part Of The In Focus Series

By: Jacqueline Towers

Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises.

This listing is for one hardcover book measuring 15.5cm x 23.5cm x 2cm.
 You'll be reading 144 pages of mediation guidance. 

Publisher Description

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection; and to just relax.

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:

- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfullness
- Visualisation
- Reincarnation