The Panic Button | Hardcover Book

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The Panic Button Book
By: Tammi Kirkness

A step-by-step guide to neutralise worry, overthinking and anxiety.

This listing is for one hardcover book measuring 19cm x 14.5cm x 2cm.
 You'll be reading 128 pages of anxiety relieving techniques. 

Publisher Description
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

PLEASE NOTE: 
ANY OTHER ITEMS PICTURED IN THESE PHOTOS ARE FOR SIZE REFERENCE ONLY AND NOT INCLUDED. IF YOU WOULD LIKE TO PURCHASE THESE ITEMS YOU CAN FIND THEM IN OUR OTHER LISTINGS.